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Inner Apothecary

I help others who feel stuck, misunderstood, or dismissed by traditional paths. I know what it’s like to feel like your story doesn’t fit into a box. That’s why I hold space for people to rewrite theirs — with compassion, clarity, and tools that actually work. My mission is to help you reclaim your power, reconnect with yourself, and find real healing — the kind that lasts.♡

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Coping Skills For Stress Management

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Clam Naturally: Herbs That Reduce Stress

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How To Heal Your Attachment Style

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How Daily Affirmations Rewire Our Brain Chemistry

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What Is GeneSight Testing?

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Why C-PTSD isn't in the DSM-5

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Trauma Timelines What Are They?

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Understanding Attachment Styles

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Inner Apothecary: Breaking the Mold: My Journey Through Mental Health, Generational Cycles, and Finding a New Path For years, I’ve struggled silently with my own mental health—navigating the waves of anxiety, self-doubt, and emotional exhaustion that often come without warning. On top of that, I’ve carried the weight of generational wounds—unspoken traumas, survival mindsets, and patterns passed down like heirlooms. I grew up believing there was only one way to succeed: follow the traditional path, keep your head down, do what’s expected. But no matter how hard I tried, I never felt like I truly fit in that mold. For a long time, I felt stuck—like I was moving through life in a fog, disconnected from my purpose and from myself. It wasn’t until I started exploring alternative education—learning outside the box, tapping into healing spaces, and connecting with others on similar journeys—that things began to shift. Slowly, I started to rewrite the narrative I had been handed. This blog is part of that process: a space to reflect, unlearn, grow, and share.

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